Keto (Low Carb) Chia Seed Pudding

Keto (Low Carb) Chia Seed Pudding

Chia Seed Pudding, yum! I’m sure most of you have heard about the Keto diet.  It is a diet I went on after the birth of my son and for me, it was the only diet that worked. In three months not only did I lose all the stubborn baby weight, but because of the keto diet, I lost and additional 10 pounds of pre-pregnancy weight as well!

I am a little biased on this diet personally. I’ve been doing lazy keto again now (not counting macros or nutrition, just focused on eating within the guidelines and intermittent fasting). One of the diet desserts I like to make is this chia seed pudding, it is so simple and delicious to make!

The hardest part of making this low carb dessert is the wait, lol. You can top it with strawberries, blueberries, a little bit of coconut will work too. So, if you want to learn how to make this, please read on and enjoy!

Keto (Low Carb) Chia Seed Pudding

How Do I Make Chia Seed Pudding?

Well, the recipe is right here below!

Note: Some people like to substitute coconut milk for almond milk. If from carton, use as replacement for almond milk, or if from can (which is thick) use a couple tablespoons and dilute in water.

If you would like to sub the coconut milk, use 1 cup of full fat coconut milk.

Keto (Low Carb) Chia Seed Pudding

A delicious and simple keto (low carb) chia seed pudding! 

Ingredients
  

  • 1/2 cup chia seeds
  • 1/2 cup heavy whipping cream
  • 1 cup unsweetened almond milk
  • 1/8 teaspoon salt
  • 3 teaspoon stevia or other low carb equivalent sweetner
  • 1/8 teaspoon vanilla

Instructions
 

  • 1. In bowl, whisk all ingredients together. Rest a minute, then whisk again vigorously. 
  • 2. Cover and set in fridge. Rest in fridge until pudding consistently, usually overnight is best. 

What are the health benefits of chia seeds?

If you want to read an article about the benefits, click here, but in a nutshell:

  • Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
  • Chia Seeds Are Loaded With Antioxidants
  • Almost All the Carbs in Them Are Fiber
  • Chia Seeds Are High in Quality Protein
  • The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
  • Chia Seeds Are High in Omega-3 Fatty Acids
  • Chia Seeds May Lower Your Risk of Heart Disease
  • They’re High in Many Important Bone Nutrients
  • Chia Seeds May Reduce Blood Sugar Levels
  • They May Reduce Chronic Inflammation

Check Out Another Keto Recipe: Low Carb/Keto Breakfast Egg Muffins

chia seed pudding. lifeofacherrywifeketo chia seed puddinglow carb pudding

 


This post may contain affiliate links. Please read my disclosure

Because so many people love the keto diet…

Check out my other KETO recipes!

chia seed almond milk, chia seed coconut milk, recipe, keto dessert, low carb dessert, overnight recipe, vegan, chia seed creakfast pudding, appetizer, snack, easy pudding recipe

keto low carb chia seed pudding

Follow:

16 Comments

  1. 03/14/2019 / 1:35 pm

    This looks delicious! I’ve been hearing how amazing chia seed pudding is but I haven’t tried yet. I like how easy it looks and how yummy! I will give this a try soon!

    • Mrs. Cherry
      Author
      03/14/2019 / 7:38 pm

      It’s pretty good! Easy to make too. 😉

  2. 03/14/2019 / 4:05 pm

    This looks fantastic! AND I have all the ingredients already. Can’t wait to try this!

    • Mrs. Cherry
      Author
      03/14/2019 / 7:39 pm

      It’s awesome when you already have all the ingredients for something. 👍🏻☺️👍🏻

  3. 03/15/2019 / 11:51 am

    This looks delicious. I make a similar recipe with flax milk. Yummy.

    • Mrs. Cherry
      Author
      03/15/2019 / 11:55 am

      That is an awesome option!!

  4. Mary
    03/17/2019 / 1:40 pm

    This looks so delicious!

    • Mrs. Cherry
      Author
      03/17/2019 / 1:40 pm

      Thank you!🤗

  5. Sarah
    03/18/2019 / 1:43 pm

    This recipe is awesome!!

    • Mrs. Cherry
      Author
      03/18/2019 / 1:44 pm

      Thank you!

  6. 03/20/2019 / 12:14 am

    This looks so delicious! I love anything with Chia Seeds I can’t wait to try it! Thanks for sharing this recipe.

  7. mamawritesreviews
    03/20/2019 / 8:58 am

    Ooooh! This looks delicious! Chia is one of my favorite things to add to smoothies, so I”d love to try it in a pudding.

  8. PatriciaD
    03/25/2019 / 9:45 pm

    Looks yummy and so easy.

    • Mrs. Cherry
      Author
      03/26/2019 / 7:21 am

      It is! Leaving it overnight is what I usually do, then it’s ready when I eat it for lunch! 🤗

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating