Improve flexibility! It is so important. During this past year, I have lost some flexibility and I want to get it back.
From being cooped up for a year and not being able to go to the gym, I have been pretty sedentary.
Thankfully, there is a place to stretch me the RIGHT WAY and I am so thankful!
Stretch Zone Georgetown
Stretch Zone Georgetown is located in the HEB shopping center at 4500 Williams Dr, Georgetown, TX 78633. They have a beautiful facility and were so nice!
I met with Dana Krupicka who is the General Manager and after asking me personal health questions, was able to professionally stretch me and I feel so much more flexible, limber and FABULOUS!
Why Is Stretching Good For You?
Professional stretching can help with neck pain, back pain, upper traps and lower back. Stretch Zone can help everyone, from high school athletes to senior citizens.
People can improve their range of motion and flexibility circulation and is also amazing at preventing injuries.
They also have these AMAZING massage chairs to get you started before the stretch!
They can also tailor therapies to meet your needs.
The Demo Stretch, which is the one I received, is a half hour stretch and is based on an intensity scale from 1-10. First a stretch at a Level 3 (light), then Level 5 (moderate), and last a Level 7 (deep). The goal is to desensitize the muscle.
After your stretch, it is best to rest 4-6 hours after. So if you have tournaments, games, etc., you should schedule accordingly. The stretch programs are best in a 12 week session.
Breathe, relax and enjoy some professional stretching!
This is a sponsored post, all opinions and experiences are my own.
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