Flexibility exercises and training can be hard, especially if you have not been flexible for a while.
Have you been noticing that you are not as flexible as you once were? Is it difficult to touch your toes than ten years ago? Did you sprain or tear a muscle and just haven’t been the same since?
Regaining Strength and Flexibility
If you follow me on social media, then you know that my husband tore his hamstring muscle from not being flexible. It was extremely painful for him, he was in excruciating pain and I felt absolutely helpless.
After coming home from the emergency room and finding out that the tear was a direct result from not being flexible and not doing any flexibility exercises, we knew that we had to find a plan that would improve his flexibility in a safe way.
Flexibility Exercises
We knew that he needed flexibility training, flexibility stretches and a treatment plan that will make him more flexible than before so that we could prevent future injuries.
Stretch Zone Georgetown
Physical therapy is injury preventative. Clients that need flexibility can benefit from assisted stretches and techniques. Muscles and sync and work as one again with great stretching. If you have issues with hips, knees, hamstrings (like my husband) or other common areas that need flexibility training, this is definitely the place to be.
Stretch. Work. Play. Repeat.
The ability to tune in to your body and get it flexible is extremely important.
Flexibility is a compounded. It takes 3 months time (12 weeks) on average for the muscular skeletal structure of the body to change for the long term.
When you get off the table for the very first time, you will feel the difference. The optimal visit time frame is 1-3 times a week and the effects are cumulative. You are desensitizing the muscle and chipping away at the previous muscle memory, while correctly and professionally creating a new one.
Why Is Stretching Good For You?
Professional stretching can help with neck pain, back pain, upper traps and lower back. Stretch Zone can help everyone, from high school athletes to senior citizens. They can especially help if you have lost flexibility and need to gain muscle movement back.
People can improve their range of motion and flexibility circulation and is also amazing at preventing injuries.
They also have AMAZING massage chairs to get you started before the stretch!
Check out my DEMO STRETCH SESSION here!
Stretch Zone Location
Stretch Zone Georgetown in located in the H-E-B Shopping Center at 4500 Williams Dr, Georgetown, TX 78633. During this session, my husband met with Dana Krupicka who is the General Manager. After asking him personal health questions, was able to professionally stretch him and he feels so much more flexible, limber and great!
There are several other locations in the Austin area, at :
- 701 S Capital of Texas Hwy, Austin, TX 78746
- 2009 Main St, Lakeway, TX 78734
- 7301 N FM 620 Suite #115, Austin, TX 78726
as well as locations in San Antonio, TX.
Check out their website at: https://www.stretchzone.com for more information today!
This is a sponsored post, all opinions and experiences are my own.
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